Natural Health and Herbs

 

• Learn about common herbs and their uses for prevention, building immunity, and healing.

• Learn how to make infusions, tinctures, and other herbal products. 

• Learn how to sort through the abundance of natural health info out there and know what is evidence based.

• Understand good nutrition and common myths surrounding it.

• Learn how to shop for healthy food in Siouxland and find the best resources available.

• Learn how to read labels on food and find hidden problem causing ingredients.

• Understand terms such as "organic," "GMO," "MSG," "all natural," "grass fed," "cage free," and others.

 

Customize a class to fit your specific needs!

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Private Classes $50 per family